FIBERSKÅL
Dette er en "kraftskål" med 8,6g deilig fullkorn og fruktfibre, og to av dine “5 om dagen”. Det å la skallet være på frukt og spise frukt med kjerne, som bringebær, er gode måter for å øke fiberinntaket.
INGREDIENSER
- 2 Weetabix
- 125ml lettmelk
- En fersk og moden fersken med skallet på, skylt, halvert og skåret i skiver
- 20 ferske, modne bringebær, skylt
FREMGANGSMÅTE
- Legg to Weetabix i en skål, topp med ferskenskiver og bringebær
- Tilsett melk og nyt!
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